Sleep struggles can have many causes, and it is possible that your busy lifestyle makes it hard to shut off your thoughts and have sweet dreams. While stress does affect sleep, it is also just as likely that your bedroom could be contributing to your woes. These bedroom essentials address the primary reasons why you might find it hard to sleep through the night, and setting up a relaxing environment will help you wake up well-rested.
Block Out Unnecessary Light
Most bedrooms are located near the front of a house or apartment. This means that you may have irritating light blaring through your window every time a car passes by or parks near your home. Street and porch lights are other annoyances that can make your brain think that it is still daylight or cause insomnia in extreme cases. A blackout curtain takes only seconds to install, and can create s peaceful space that helps you rest all night long.
Put In a White Noise Machine
Sounds are another issue that disrupts sleep. You can use a white noise machine to drown out other noises, such as cars passing by or your partner snoring. White noise machines are also great when you feel like too much silence makes you toss and turn.
Switch to a Comfortable Mattress
One of the best tips from entrepreneurs who travel and work online is to pick out a mattress that feels like you slept at a hotel every time. The best mattress for you can vary depending upon how you sleep. For instance, people who sleep on their back tend to need a firm one that has just enough cushion to support their spine without causing them to sink in. Memory foam and hybrid mattresses also come in a variety of different thicknesses so that you can pick one that makes you feel like you are sleeping in luxury.
Choose the Right Pillow
Your pillow helps to support your head while keeping your neck and spinal column in alignment. If you wake up with a sore neck or upper back, then your pillow might be the problem. Select a pillow that is designed for how you sleep just like you did your mattress. If you tend to move from your side to your back, then consider getting one that is designed for multiple positions.
Circulate the Air With a Fan
Fans help to cool you off if you get too hot at night, and they also serve as a sound source that works similarly to a white noise machine. Consider setting up a small fan near your bed if you live in a place where you cannot put one in overhead. Small fans are also great to take when you travel to mimic the same sleep conditions that you enjoy at home.
Add the Right Types of Blankets
Many people find that a heavy blanket helps them sleep better. Weighted blankets are popular because the cozy feeling can soothe you to sleep. Alternatively, you might prefer several lightweight ones that you can add or remove as your temperature fluctuates.
Once your bedroom is set up, make sure to try to use it only for sleeping. This primes your brain for sleep as soon as you walk through the doors, and you’ll find it easier to drift off each night. After a night or two of sleeping well, you’ll notice an uptick in your productivity along with reduced stress levels that improve your overall wellbeing.