Why Garden Plants Benefit You?

Garden plants are good for your health, not only because of their visual beauty but because of the release of oxygen and absorption of carbon dioxide. They do the exact opposite of what we do when we breathe. That is why garden plants are known to eliminate harmful air toxins.

Reduce stress levels and improve your mood

Next to that, garden plants can reduce stress levels and boost the mood. It is recommended to place plants with broad leaves because they help the regulation of humidity and increase the level of positivity. They say seeing the green colors, which brings the feeling of nature, will help one to feel more relaxed and calmer. All in all, garden plants serve multiple purposes inside for your home.

Where to put the garden plants

Whether you still live-in rooms, have a small apartment, or have a whole house to yourself, by introducing some garden plants into your space, you will notice little improvements to your health and mood. Fill up your garden, your balcony or even put a hanging basket outside your window if you live in rooms. It can help with the loneliness and depression one is coping with, especially in these times because you start to take care of a living thing which can give you purpose. It can also feel rewarding when you see the plants bloom and thrive. To create your small green garden, some tips to find out which plants are suited in what kind of environment:

Plants to improve your sleep

Garden plants for optimal sleep are plants like orchids, bromeliads, snake plants, and succulents. These plants emit oxygen, whereas most of the plants do this during the day. However, when photosynthesis stops during night-time, many plants are releasing carbon dioxide. Therefore, take into account which plants you place.

Put that in the right spot

Beware of the location of the garden plants, since many plants do not like direct sunlight. Luckily, they can be easily helped by not watering too much and let the soil dry out a bit when it starts feeling too soggy. Also, organic fertilizers are very helpful in reviving the plants. There are also garden plants that like hot places, such as palms, ferns, cacti. Air plants are even known to flourish in bathrooms, because of the excess moisture from the shower, so you can consider placing a small one there.

Kick start with these garden plants

When you do not have a green thumb, we recommend starting with an easy plant. Easy plants are cacti and succulents because they are low maintenance, suited for many places, and very easy to propagate. Keep in mind to not overwater the garden plants, because many people kill their plants by pouring water at the center. Since the water has nowhere to go, it will sit in the plant instead. Excessive water will lead to rotting roots, which can cause the plants to die. Therefore, do the soil test by pressing your finger into the soil. In case it is damp, do not water the plant. You can water the plant from both top and down, but remember to tip away in case of any excessive water. This is how you water the plants, so you do not kill the garden plants.


Tags: garden plants, improve mood, improve sleep, reduce, stress level

Author: Maja Markovski


A 35-year-old female architect with a passion for innovative, sustainable design. I blend creativity and functionality to transform spaces into beautiful, practical environments.


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